Friday Mornings 9.30-10.30am join Zoe Bouchard

I have started my yoga journey a bit more than 6 years ago with traditional Hatha yoga. Back then I was working at a desk for 12 hours a day and could not even reach my chins.

The most appealing thing about the practice of Yoga to me is the safe space that one can create on their mat. Whatever happens in that space, my classes approach is to observe it without judging and to be kind to yourself.

I teach Hatha Flow, Vinyasa and Yin yoga and I like to mix it up with a bit of everything in every class. My goal is to provide classes that will make you feel empowered, stronger and more flexible on and off the mat.

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